1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products19%
Vegetables and Vegetable Products17%
Fruits and Fruit Juices2%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Spaghetti, protein-fortified, cooked, enriched (n x 6.25)100.0667.534.71094.81
28.58122.175.5446.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice