1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products34%
Vegetables and Vegetable Products32%
Fruits and Fruit Juices4%
Spices and Herbs2%
Cereal Grains and Pasta1%
Nut and Seed Products1%

Food pair search results for Seeds, sesame flour, high-fat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seeds, sesame flour, high-fat
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seeds, sesame flour, high-fat100.0129.235.5679.51
0.9387.181.1315.00

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