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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products24%
Nut and Seed Products11%
Legumes and Legume Products7%
Spices and Herbs2%
Fruits and Fruit Juices2%
Cereal Grains and Pasta1%

Food pair search results for Nuts, ginkgo nuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Nuts, ginkgo nuts, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Nuts, ginkgo nuts, dried100.0332.446.51156.91
92.04259.156.8907.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice