1) Select a reference food in the box below or browse the possible foods here



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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products44%
Legumes and Legume Products21%
Fruits and Fruit Juices4%
Nut and Seed Products3%
Spices and Herbs2%

Food pair search results for Noodles, japanese, soba, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Noodles, japanese, soba, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Noodles, japanese, soba, dry100.0210.060.1705.81
1.92471.275.0441.70
27.87219.769.3508.40
11.64504.659.91008.80

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