1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products50%
Legumes and Legume Products26%
Fruits and Fruit Juices9%
Spices and Herbs3%
Nut and Seed Products2%
Fats and Oils1%

Food pair search results for Quinoa, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Quinoa, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Quinoa, uncooked100.0166.479.6612.51
9.81132.376.1444.00
55.19166.481.3799.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice