1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products19%
Legumes and Legume Products8%
Nut and Seed Products1%
Spices and Herbs1%

Food pair search results for Wheat flour, white (industrial), 13 protein, bleached, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Wheat flour, white (industrial), 13 protein, bleached, unenriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Wheat flour, white (industrial), 13 protein, bleached, unenriched100.0430.738.21559.31
5.07504.187.2245.70
0.43803.979.5260.70
4.71798.280.1318.60
4.83769.970.2339.70
5.2722.169.9341.40
4.97782.476.9349.00
4.97782.476.9349.00
7.36236.776.3350.30
10.71423.184.2458.70
6.48647.684.5460.80
6.39697.882.5474.90
5.13824.584.4505.10
4.65972.982.3516.40
4.65972.982.3516.40
0.563405.180.2576.40
4.671511.179.5759.90
2.053320.975.21287.40
0.391749.877.21384.00
2.23848.282.21445.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice