vProtein

Food pair search results for Wheat flour, white (industrial), 11.5 protein, bleached, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	100.0	472.2	38.9	1714.2	1
+ Cauliflower, green, cooked, no salt added	0.62	779.0	79.4	265.3	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.59	734.6	68.1	285.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	5.44	786.1	77.1	363.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	5.44	786.1	77.1	363.4	0
+ Broccoli, frozen, spears, unprepared	5.15	797.0	77.4	368.2	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	12.54	330.0	70.8	375.4	0
+ Soybeans, green, cooked, boiled, drained, without salt	24.64	204.5	73.2	400.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	4.11	686.9	84.2	418.6	0
+ Peas, green, cooked, boiled, drained, with salt	11.88	412.9	84.5	483.7	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	5.61	828.4	84.6	520.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	3.11	736.5	81.9	1503.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	2.65	876.9	82.3	1510.0	0
+ Lotus root, cooked, boiled, drained, without salt	4.18	1934.4	76.7	1517.1	0

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