vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat, sprouted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat, sprouted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat, sprouted	100.0	520.4	44.7	1030.4	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.42	423.9	69.0	256.8	0
+ Cauliflower, green, raw	1.1	802.1	79.1	263.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	13.48	697.9	67.5	313.0	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	13.48	697.9	67.5	313.0	0
+ Cauliflower, cooked, boiled, drained, with salt	1.16	1266.2	78.8	317.0	0
+ Asparagus, frozen, unprepared	9.34	789.0	78.3	317.5	0
+ Soybeans, mature seeds, sprouted, raw	36.18	224.2	69.7	335.2	0
+ Asparagus, canned, regular pack, solids and liquids	5.33	1363.2	78.0	337.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	36.18	224.2	69.7	339.5	0
+ Kale, frozen, cooked, boiled, drained, without salt	12.37	711.2	67.9	361.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	11.85	765.5	73.8	368.6	0
+ Mushrooms, white, raw	6.78	1095.7	57.7	371.9	0
+ Broccoli, cooked, boiled, drained, with salt	7.67	787.5	76.7	374.0	0
+ Soybeans, green, raw	44.68	236.9	70.0	402.2	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	4.0	1976.2	78.8	460.0	0
+ Tomatoes, green, raw	1.4	2723.4	78.2	693.2	0
+ Lotus root, raw	11.77	1140.8	74.2	1010.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	5.57	732.0	80.9	1456.3	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	4.26	979.9	80.9	1715.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat, sprouted