1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products58%
Legumes and Legume Products29%
Cereal Grains and Pasta6%
Nut and Seed Products3%
Breakfast Cereals2%
Spices and Herbs2%

Food pair search results for Tomatoes, red, ripe, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Tomatoes, red, ripe, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Tomatoes, red, ripe, cooked100.03525.677.0634.61
99.143162.778.6609.20
96.82952.378.1609.70
98.443180.479.0613.60
99.653204.180.7615.70
99.653204.280.7616.10
99.63205.680.7617.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice