1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products18%
Cereal Grains and Pasta4%
Nut and Seed Products3%
Spices and Herbs2%
Fruits and Fruit Juices1%

Food pair search results for Tomato products, canned, sauce, spanish style

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tomato products, canned, sauce, spanish style
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tomato products, canned, sauce, spanish style100.03906.262.81289.11
76.76608.679.5674.70
92.541361.075.8792.40
94.591696.375.3844.50
94.341701.975.3852.60

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