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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products67%
Legumes and Legume Products10%
Nut and Seed Products8%
Cereal Grains and Pasta7%
Spices and Herbs5%
Breakfast Cereals2%

Food pair search results for Squash, summer, scallop, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Squash, summer, scallop, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Squash, summer, scallop, raw100.02327.675.2419.01
96.571495.378.1370.60
93.91167.069.7372.30
90.781582.881.4403.10
95.871386.284.8435.50
95.681389.384.8440.50
97.921775.579.8450.10
95.461378.076.5460.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice