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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products56%
Legumes and Legume Products21%
Nut and Seed Products16%
Spices and Herbs3%
Cereal Grains and Pasta3%

Food pair search results for Squash, summer, all varieties, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Squash, summer, all varieties, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Squash, summer, all varieties, cooked, boiled, drained, with salt100.03068.275.4613.61
93.442098.681.2528.40
96.751882.784.4576.10
98.552379.179.6596.80

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