vProtein

Food pair search results for Spelt, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spelt, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spelt, uncooked	100.0	311.7	41.6	1053.7	1
+ Jute, potherb, raw	0.6	579.2	68.2	207.5	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.14	423.4	69.1	255.7	0
+ Cauliflower, green, raw	0.37	802.2	79.5	257.9	0
+ Cauliflower, green, cooked, with salt	0.49	776.5	79.3	260.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	9.6	450.0	85.1	276.2	0
+ Broccoli raab, cooked	7.6	506.1	80.9	284.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	10.87	266.9	71.9	290.8	0
+ Cornsalad, raw	1.15	1219.6	70.5	300.6	0
+ Kale, frozen, unprepared	4.19	752.3	70.3	308.3	0
+ Kale, frozen, cooked, boiled, drained, with salt	4.52	705.2	70.0	309.7	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	4.31	763.9	77.0	316.0	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	4.81	1178.3	76.7	326.2	0
+ Watercress, raw	9.08	802.1	65.3	326.3	0
+ Edamame, frozen, unprepared	24.53	205.3	85.8	340.6	0
+ Edamame, frozen, prepared	25.26	193.1	85.6	341.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	37.55	175.7	66.0	360.2	0
+ Peas and onions, frozen, unprepared	6.46	527.8	84.8	460.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	10.17	170.5	79.8	550.4	0
+ Coleslaw, home-prepared	0.33	1743.7	77.2	1375.2	0

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