vProtein

Food pair search results for Spaghetti, spinach, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, spinach, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, spinach, dry	100.0	467.0	30.6	1737.4	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.12	423.6	69.1	255.8	0
+ Lambsquarters, raw	10.18	368.8	86.0	282.0	0
+ Broccoli raab, raw	6.59	628.2	79.0	283.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	14.25	186.5	71.5	298.7	0
+ Broccoli raab, cooked	7.74	527.7	79.1	312.6	0
+ Asparagus, canned, drained solids	2.52	1210.5	78.9	337.6	0
+ Squash, zucchini, baby, raw	6.08	804.9	75.8	340.7	0
+ Pumpkin leaves, raw	10.55	613.9	63.1	345.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	34.46	183.6	64.6	385.8	0
+ Peas, green, raw	8.54	407.0	84.0	430.9	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	8.29	425.6	84.1	435.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	4.89	709.2	82.4	452.7	0
+ Tomatoes, yellow, raw	0.46	3438.5	79.8	571.7	0
+ Tomatoes, green, raw	0.56	2816.2	78.6	702.4	0
+ Tomatoes, sun-dried, packed in oil, drained	2.47	677.7	78.7	1470.0	0
+ Lotus root, cooked, boiled, drained, with salt	3.06	2004.3	74.9	1510.6	0

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