Observed food group pairings in this list of top 100 foods:
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Food pair search results for Soybeans, mature seeds, sprouted, cooked, steamed
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Soybeans, mature seeds, sprouted, cooked, steamed | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Soybeans, mature seeds, sprouted, cooked, steamed | 100.0 | 327.2 | 62.3 | 265.1 | 1 | |
86.81 | 254.5 | 72.4 | 251.4 | 0 | ||
91.04 | 267.8 | 72.3 | 285.6 | 0 | ||
+ Oats | 88.85 | 250.0 | 72.6 | 288.4 | 0 | |
79.28 | 327.2 | 70.0 | 294.2 | 0 | ||
74.66 | 324.6 | 70.4 | 298.3 | 0 | ||
89.03 | 272.3 | 70.5 | 300.4 | 0 | ||
75.98 | 325.6 | 71.5 | 300.5 | 0 | ||
73.38 | 339.0 | 71.4 | 302.6 | 0 | ||
63.64 | 343.6 | 72.8 | 303.3 | 0 | ||
89.2 | 279.0 | 71.4 | 308.8 | 0 | ||
74.4 | 334.4 | 71.4 | 313.7 | 0 | ||
88.56 | 279.1 | 71.0 | 315.4 | 0 | ||
78.69 | 249.1 | 72.4 | 337.2 | 0 | ||
86.0 | 283.4 | 71.1 | 341.8 | 0 | ||
70.49 | 333.9 | 68.3 | 346.4 | 0 | ||
70.49 | 333.9 | 68.3 | 346.4 | 0 | ||
84.9 | 282.2 | 72.7 | 350.0 | 0 | ||
84.42 | 279.2 | 68.4 | 352.3 | 0 | ||
84.42 | 279.2 | 68.4 | 352.3 | 0 | ||
84.43 | 281.4 | 71.3 | 353.6 | 0 | ||
83.39 | 283.8 | 70.2 | 363.8 | 0 | ||
85.37 | 296.1 | 70.9 | 364.7 | 0 | ||
83.31 | 286.7 | 72.8 | 369.0 | 0 | ||
50.31 | 488.7 | 70.4 | 374.0 | 0 | ||
82.0 | 289.8 | 70.3 | 374.0 | 0 | ||
83.65 | 288.0 | 70.7 | 374.1 | 0 | ||
52.5 | 439.9 | 72.0 | 389.7 | 0 | ||
81.22 | 291.4 | 70.2 | 389.8 | 0 | ||
81.22 | 291.4 | 70.2 | 389.8 | 0 | ||
79.88 | 289.7 | 72.0 | 400.2 | 0 | ||
78.34 | 295.4 | 72.0 | 416.5 | 0 | ||
52.32 | 433.2 | 72.0 | 437.7 | 0 | ||
46.14 | 459.3 | 70.0 | 446.3 | 0 |
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