vProtein

Food pair search results for Soybeans, green, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, green, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, green, cooked, boiled, drained, with salt	100.0	237.6	59.4	335.1	1
+ Wheat bran, crude	75.8	180.8	73.6	287.7	0
+ Wheat germ, crude	12.36	92.5	81.8	308.1	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	86.33	181.6	72.8	313.9	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	86.33	181.6	72.8	314.1	0
+ Teff, cooked	58.61	266.6	73.7	331.8	0
+ Macaroni, vegetable, dry, enriched	81.43	195.6	72.5	358.0	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	77.09	200.0	73.0	383.3	0
+ Noodles, japanese, soba, dry	63.74	184.5	73.4	390.6	0
+ Wheat flour, white, all-purpose, enriched, bleached	74.52	209.4	72.0	414.3	0
+ Macaroni, cooked, unenriched	53.19	280.0	68.2	417.1	0
+ Spaghetti, cooked, enriched, with added salt	52.97	281.4	68.3	418.0	0
+ Rice, white, long-grain, parboiled, enriched, dry	71.64	214.5	71.5	444.2	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	67.78	221.4	70.8	449.8	0
+ Cornmeal, whole-grain, white	67.3	222.9	70.7	475.5	0
+ Sorghum	64.93	227.6	64.7	479.0	0
+ Rice, white, medium-grain, raw, unenriched	63.52	229.1	73.1	506.0	0
+ Rice, brown, medium-grain, raw	54.69	238.9	70.5	576.0	0
+ Tapioca, pearl, dry	2.99	4567.6	77.3	16055.6	0

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