vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, medium-grain, raw, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, medium-grain, raw, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, medium-grain, raw, unenriched	100.0	533.5	46.5	1920.5	1
+ Cauliflower, green, cooked, no salt added	1.09	778.3	79.3	276.8	0
+ Beans, kidney, mature seeds, sprouted, raw	12.71	533.5	70.9	379.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	29.87	212.9	72.0	415.7	0
+ Asparagus, canned, no salt added, solids and liquids	4.53	1386.3	80.1	424.4	0
+ Kale, frozen, unprepared	8.93	767.4	70.4	442.3	0
+ Kale, frozen, cooked, boiled, drained, without salt	9.59	721.9	70.1	445.0	0
+ Broccoli, frozen, chopped, unprepared	8.04	856.4	77.1	452.7	0
+ Soybeans, green, cooked, boiled, drained, with salt	36.48	229.1	73.1	506.0	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	18.81	439.4	83.7	575.8	0
+ Peas, green, cooked, boiled, drained, with salt	19.14	425.5	83.7	582.2	0
+ Peas, green, canned, no salt added, solids and liquids	12.49	658.9	83.7	601.9	0
+ Peas, green, canned, regular pack, solids and liquids	12.49	658.9	83.7	601.9	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	9.46	818.9	83.9	612.5	0
+ Cauliflower, raw	30.75	569.8	86.3	729.5	0
+ Tomatoes, red, ripe, canned, stewed	0.94	3453.0	80.7	1006.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	4.07	800.0	82.4	1145.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	4.74	735.9	82.2	1520.5	0
+ Burdock root, raw	12.25	1447.6	80.4	1553.1	0
+ Lotus root, cooked, boiled, drained, without salt	6.33	1860.9	77.7	1574.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	3.61	987.5	82.3	1784.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, medium-grain, raw, unenriched