vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, regular, cooked, unenriched, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	info	weight % of pairing that is Rice, white, long-grain, regular, cooked, unenriched, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, long-grain, regular, cooked, unenriched, with salt		100.0	1314.4	46.4	1708.8	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt		0.77	425.8	69.1	257.8	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt		0.22	1482.1	79.5	285.3	0
+ Jute, potherb, cooked, boiled, drained, without salt		2.5	745.2	68.1	293.0	0
+ Cauliflower, cooked, boiled, drained, without salt		2.12	1288.4	79.4	325.6	0
+ Asparagus, frozen, cooked, boiled, drained, with salt		16.37	958.9	80.3	348.4	0
+ Asparagus, frozen, cooked, boiled, drained, without salt		16.37	958.9	80.3	348.4	0
+ Soybeans, mature seeds, sprouted, raw		51.1	305.6	72.0	385.3	0
+ Broccoli, frozen, chopped, unprepared		17.67	957.0	77.1	424.7	0
+ Broccoli, cooked, boiled, drained, with salt		14.65	870.3	78.4	425.8	0
+ Beans, navy, mature seeds, sprouted, raw		34.78	486.6	70.8	432.7	0
+ Squash, zucchini, baby, raw		23.8	922.9	78.8	433.2	0
+ Edamame, frozen, unprepared		59.44	377.7	88.0	460.4	0
+ Peas, green, cooked, boiled, drained, with salt		36.74	544.2	83.7	549.2	0
+ Peas and carrots, canned, no salt added, solids and liquids		18.78	1079.4	81.9	596.7	0
+ Tomatoes, sun-dried		26.67	313.7	79.6	702.2	0
+ Tomatoes, sun-dried, packed in oil, drained		11.72	726.2	79.5	1476.2	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased		8.43	1039.6	82.3	1770.4	0

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