vProtein

Food pair search results for Rice, white, long-grain, parboiled, unenriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, long-grain, parboiled, unenriched, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, long-grain, parboiled, unenriched, dry	100.0	556.8	35.2	2082.3	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.22	423.8	69.1	257.2	0
+ Broccoli raab, raw	8.49	635.5	80.4	329.8	0
+ Cornsalad, raw	1.77	1234.7	70.0	336.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	15.85	286.3	70.7	364.9	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	22.7	201.3	70.7	365.5	0
+ Asparagus, canned, drained solids	3.28	1212.0	80.0	371.5	0
+ Broccoli, cooked, boiled, drained, with salt	4.12	806.7	78.1	395.0	0
+ Peas, green, raw	14.17	418.7	82.2	512.9	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	13.77	436.7	82.2	518.6	0
+ Peas and carrots, canned, regular pack, solids and liquids	6.1	984.8	80.4	576.1	0
+ Tomatoes, red, ripe, cooked, with salt	0.65	3169.2	79.1	643.6	0
+ Tomato products, canned, sauce, with mushrooms	5.74	1538.0	77.8	837.7	0
+ Tomatoes, red, ripe, canned, stewed	0.58	3529.0	80.6	989.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	2.32	970.9	82.3	1345.5	0
+ Onions, sweet, raw	2.21	3415.8	75.4	1350.9	0
+ Coleslaw, home-prepared	0.51	1751.2	77.0	1392.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	2.25	1001.2	82.2	1787.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice