vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, glutinous, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, glutinous, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, glutinous, cooked	100.0	1746.6	46.7	1694.2	1
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.3	1483.2	79.5	285.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	38.3	655.4	87.3	372.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	47.5	439.9	72.0	389.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	47.5	439.9	72.0	389.7	0
+ Asparagus, canned, regular pack, solids and liquids	13.41	1528.9	80.2	397.4	0
+ Asparagus, canned, drained solids	15.28	1318.2	80.3	407.6	0
+ Kale, frozen, cooked, boiled, drained, without salt	25.99	880.6	70.2	417.5	0
+ Mushrooms, white, raw	15.33	1252.6	58.7	419.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	25.07	943.1	76.9	427.2	0
+ Peas, green, canned, no salt added, drained solids	39.41	686.6	83.7	549.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	30.38	885.3	82.1	556.7	0
+ Peas, green, canned, regular pack, solids and liquids	32.08	847.6	83.7	568.9	0
+ Peas and carrots, canned, no salt added, solids and liquids	23.78	1147.5	81.9	597.1	0
+ Tomatoes, red, ripe, cooked, with salt	3.35	3176.5	79.3	655.8	0
+ Lotus root, raw	26.83	1442.9	78.0	1156.8	0
+ Burdock root, cooked, boiled, drained, without salt	38.48	1505.5	81.0	1377.0	0
+ Tomatoes, sun-dried, packed in oil, drained	15.01	754.3	79.5	1475.3	0
+ Burdock root, raw	31.32	1851.1	80.7	1477.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	13.97	815.0	82.2	1505.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, glutinous, cooked