1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products25%
Vegetables and Vegetable Products11%
Nut and Seed Products1%

Food pair search results for Rice, brown, medium-grain, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Rice, brown, medium-grain, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Rice, brown, medium-grain, raw100.0445.849.31613.81
12.26610.781.1388.90
10.14774.279.6430.20
16.08667.067.3505.70
4.541721.080.1513.00
45.31238.970.5576.00
0.93333.780.6604.00
0.973079.679.4657.30
9.411137.778.41150.30
3.45948.682.61336.50
1.071716.376.71390.80
5.881809.378.31509.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice