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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products51%
Fruits and Fruit Juices11%
Legumes and Legume Products9%
Nut and Seed Products9%
Breakfast Cereals8%
Cereal Grains and Pasta8%
Fats and Oils1%

Food pair search results for Potatoes, hashed brown, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, hashed brown, home-prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, hashed brown, home-prepared100.0759.773.82013.11
94.84626.474.31644.00
91.71603.577.81647.40
95.46627.376.81676.80
95.7633.675.51704.10
98.26695.277.71854.30
97.83698.277.71864.20
97.67699.477.71869.00
91.59752.377.81871.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice