vProtein

Food pair search results for Peas, green, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, green, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, green, frozen, unprepared	100.0	568.2	72.0	437.5	1
+ Wheat bran, crude	88.72	376.9	83.7	349.3	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	86.6	440.1	84.3	390.2	0
+ Wheat, hard red spring	91.69	407.1	84.3	398.7	0
+ Noodles, japanese, soba, cooked	60.73	473.5	81.9	405.5	0
+ Pasta, fresh-refrigerated, spinach, cooked	79.47	466.4	84.5	409.8	0
+ Pasta, fresh-refrigerated, plain, as purchased	90.67	430.0	84.2	415.7	0
+ Couscous, cooked	76.72	508.0	84.2	432.5	0
+ Bulgur, cooked	66.19	552.9	82.5	436.9	0
+ Wheat flour, white, all-purpose, enriched, unbleached	88.02	431.1	83.2	480.2	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	87.05	426.2	85.8	487.7	0
+ Rice, white, with pasta, dry	86.64	423.6	83.1	490.9	0
+ Buckwheat groats, roasted, cooked	30.92	598.2	81.6	522.6	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	64.07	553.7	83.8	531.8	0
+ Buckwheat groats, roasted, dry	61.58	306.2	81.7	552.2	0
+ Rice, white, medium-grain, cooked	61.4	578.3	83.8	563.6	0
+ Rice flour, white	79.1	448.1	82.4	615.7	0

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