vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, green, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, green, frozen, cooked, boiled, drained, with salt	100.0	578.7	71.6	451.4	1
+ Wheat germ, crude	86.37	286.9	87.1	334.0	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	93.99	408.5	84.2	391.3	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	86.45	444.3	84.2	398.4	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	86.45	444.3	84.2	398.4	0
+ Wild rice, raw	88.35	374.9	84.3	414.3	0
+ Teff, uncooked	92.3	414.4	85.4	415.5	0
+ Spaghetti, whole-wheat, dry	90.54	419.3	81.9	434.2	0
+ Spaghetti, spinach, dry	91.71	425.6	84.1	435.6	0
+ Pasta, homemade, made without egg, cooked	78.91	498.0	84.1	436.7	0
+ Spaghetti, spinach, cooked	79.03	493.4	84.1	438.7	0
+ Couscous, cooked	76.48	513.8	84.1	441.9	0
+ Triticale flour, whole-grain	88.33	411.5	82.2	445.8	0
+ Triticale	88.23	412.1	82.2	446.6	0
+ Bulgur, dry	88.52	416.3	82.5	450.9	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	89.29	423.1	84.2	458.7	0
+ Quinoa, cooked	56.13	479.4	87.4	462.3	0
+ Barley flour or meal	85.82	405.3	83.6	469.5	0
+ Barley malt flour	82.5	372.0	88.8	474.4	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	69.16	544.5	82.3	500.3	0
+ Rice, white, with pasta, dry	86.48	427.3	83.1	500.8	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	85.49	435.4	85.8	522.2	0
+ Wheat flour, white, tortilla mix, enriched	87.15	438.8	83.1	526.6	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	63.76	559.9	83.7	542.2	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	62.63	601.6	82.1	556.9	0
+ Rice, white, short-grain, raw	81.01	440.8	83.8	578.1	0
+ Rice noodles, cooked	37.3	956.1	83.7	931.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, frozen, cooked, boiled, drained, with salt