vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, green, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, green, cooked, boiled, drained, with salt	100.0	553.1	71.8	464.6	1
+ Oats	90.19	362.3	84.2	412.7	0
+ Teff, cooked	77.45	476.1	85.3	418.2	0
+ Pasta, fresh-refrigerated, spinach, as purchased	89.27	403.0	84.5	427.2	0
+ Wild rice, cooked	66.89	478.7	84.2	429.1	0
+ Pasta, fresh-refrigerated, plain, cooked	81.0	467.4	84.1	434.4	0
+ Wheat flour, whole-grain	89.36	397.4	82.4	441.7	0
+ Semolina, enriched	91.44	414.1	84.2	445.7	0
+ Semolina, unenriched	91.44	414.1	84.2	445.7	0
+ Noodles, japanese, soba, dry	81.0	344.9	81.8	454.9	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	89.53	406.1	82.3	459.3	0
+ Bulgur, dry	88.3	402.3	82.5	459.4	0
+ Quinoa, cooked	55.43	468.2	87.4	468.4	0
+ Barley malt flour	82.18	360.8	88.7	481.2	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	88.12	412.9	84.5	483.7	0
+ Wheat flour, white, all-purpose, enriched, unbleached	87.64	420.3	83.1	498.4	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	86.65	415.6	85.7	505.6	0
+ Buckwheat flour, whole-groat	62.52	292.3	81.6	520.5	0
+ Buckwheat groats, roasted, cooked	30.18	593.4	81.6	531.6	0
+ Wheat flour, white, tortilla mix, enriched	86.91	423.9	83.1	534.3	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	63.26	544.2	83.7	549.2	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	63.26	544.2	83.7	549.2	0
+ Rice, white, with pasta, cooked	62.85	566.1	83.0	555.5	0
+ Rice, white, medium-grain, raw, unenriched	80.86	425.5	83.7	582.2	0
+ Rice, white, short-grain, cooked, unenriched	60.37	571.1	83.8	583.9	0
+ Rice, white, short-grain, raw, unenriched	80.67	426.8	83.7	584.5	0
+ Rice, white, short-grain, raw	80.67	426.8	83.7	584.5	0
+ Rice flour, white	78.51	438.1	82.3	633.5	0
+ Rice noodles, cooked	36.8	934.8	83.6	932.9	0
+ Arrowroot flour	16.41	2187.5	83.6	6829.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, cooked, boiled, drained, with salt