vProtein

Food pair search results for Pasta, fresh-refrigerated, spinach, as purchased

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pasta, fresh-refrigerated, spinach, as purchased	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pasta, fresh-refrigerated, spinach, as purchased	100.0	379.5	41.0	1096.7	1
+ Cauliflower, green, cooked, no salt added	0.56	777.6	79.4	259.9	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	17.79	188.1	72.0	289.9	0
+ Mushrooms, white, raw	2.7	1126.4	58.3	329.1	0
+ Broccoli, stalks, raw	4.46	851.7	77.1	337.7	0
+ Soybeans, green, cooked, boiled, drained, without salt	22.58	196.8	73.3	343.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	40.64	187.4	66.2	359.2	0
+ Peas, green, raw	10.84	399.6	84.4	413.8	0
+ Peas, green, canned, no salt added, drained solids	9.07	479.3	84.5	426.4	0
+ Peas, green, cooked, boiled, drained, with salt	10.73	403.0	84.5	427.2	0
+ Peas and carrots, frozen, unprepared	6.74	629.2	83.2	433.6	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	5.04	814.6	84.6	466.7	0
+ Tomatoes, orange, raw	0.73	2889.0	78.9	519.5	0
+ Tomatoes, red, ripe, cooked, with salt	0.67	3109.6	78.6	616.5	0
+ Tomatoes, sun-dried	8.66	253.4	78.9	660.6	0
+ Tomatoes, red, ripe, canned, stewed	0.61	3462.6	80.0	955.4	0
+ Lotus root, raw	6.7	1156.8	75.5	1022.7	0
+ Coleslaw, home-prepared	0.38	1746.6	77.3	1376.3	0
+ Lotus root, cooked, boiled, drained, with salt	4.14	1859.8	75.4	1399.2	0
+ Pickle relish, sweet	0.25	7593.4	77.3	9901.3	0

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