vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Millet, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Millet, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Millet, raw	100.0	601.4	25.6	2273.3	1
+ Jute, potherb, raw	0.71	582.3	67.9	212.2	0
+ Cauliflower, green, raw	0.44	805.8	79.2	262.1	0
+ Asparagus, canned, no salt added, solids and liquids	1.1	1485.7	82.6	282.2	0
+ Beans, kidney, mature seeds, sprouted, raw	7.1	537.8	68.1	289.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	8.23	480.7	85.4	290.7	0
+ Asparagus, canned, drained solids	1.14	1274.2	82.0	294.3	0
+ Lambsquarters, raw	10.54	376.1	85.3	294.4	0
+ Cauliflower, cooked, boiled, drained, with salt	0.46	1281.1	79.0	315.7	0
+ Cauliflower, cooked, boiled, drained, without salt	0.46	1281.1	79.0	315.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	12.55	282.3	69.4	333.9	0
+ Kale, frozen, unprepared	4.9	789.0	67.6	356.1	0
+ Broccoli, raw	1.4	937.0	77.1	363.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	5.04	802.8	73.9	366.4	0
+ Mushrooms, white, raw	2.79	1159.8	56.4	370.4	0
+ Cauliflower, raw	16.78	589.8	82.9	496.9	0
+ Tomatoes, orange, raw	0.28	3001.6	80.9	510.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	13.15	179.5	77.4	589.5	0
+ Potatoes, frozen, whole, unprepared	1.04	881.1	77.6	714.7	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	0.88	1055.4	77.8	715.1	0
+ Onions, cooked, boiled, drained, with salt	2.15	1870.5	74.9	920.8	0
+ Turnips, raw	0.5	3457.5	75.3	1028.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.03	814.3	83.9	1111.7	0
+ Onions, sweet, raw	0.9	3684.6	80.5	1293.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	1.21	747.8	83.8	1504.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Millet, raw