vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Millet, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Millet, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Millet, cooked	100.0	1903.0	25.4	2264.6	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.52	425.3	69.0	256.5	0
+ Cauliflower, green, cooked, with salt	1.79	790.6	79.0	265.3	0
+ Cauliflower, green, cooked, no salt added	1.79	790.6	79.0	265.3	0
+ Asparagus, canned, no salt added, solids and liquids	3.37	1521.2	82.6	281.4	0
+ Asparagus, canned, no salt added, solids and liquids	3.75	1512.0	82.6	285.7	0
+ Jute, potherb, cooked, boiled, drained, without salt	1.7	744.8	67.8	286.0	0
+ Beans, kidney, mature seeds, sprouted, raw	19.45	620.3	68.0	288.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	22.25	557.4	67.9	290.6	0
+ Mustard greens, cooked, boiled, drained, with salt	10.12	1283.3	68.3	327.5	0
+ Kale, frozen, cooked, boiled, drained, without salt	14.97	824.8	67.2	357.3	0
+ Mustard greens, frozen, unprepared	10.93	1180.9	68.1	363.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	14.36	890.3	73.8	365.6	0
+ Soybeans, green, cooked, boiled, drained, without salt	48.8	310.1	69.5	404.0	0
+ Turnips, frozen, cooked, boiled, drained, with salt	2.3	2085.5	75.2	484.9	0
+ Turnips, frozen, cooked, boiled, drained, without salt	2.3	2085.5	75.2	525.6	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	2.71	1075.4	77.8	693.8	0
+ Tomatoes, crushed, canned	1.18	2232.2	80.6	737.3	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	3.53	872.7	77.8	920.6	0
+ Tomato products, canned, sauce, with onions	3.77	2150.0	76.8	965.4	0
+ Potatoes, baked, flesh, with salt	2.69	1084.2	78.0	1015.9	0
+ Onions, sweet, raw	2.75	3757.0	80.4	1292.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	3.69	767.2	83.8	1504.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	3.15	913.1	84.3	1511.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Millet, cooked