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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products20%
Legumes and Legume Products17%
Fruits and Fruit Juices3%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Macaroni, dry, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Macaroni, dry, enriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Macaroni, dry, enriched100.0427.933.21587.31
0.91580.367.8215.10
0.56803.079.0264.30
0.74777.578.7268.20
2.011428.179.8316.40
2.011428.179.8316.40
8.13696.165.0344.20
22.34196.068.4348.10
15.58279.268.4352.30
15.58279.268.4352.30
2.93800.978.0359.30
9.39239.074.2366.90
1.91863.079.9441.80
0.492947.479.4523.00
11.24174.478.8569.60
1.452379.179.6573.30
14.82491.082.1608.80
0.672175.679.1745.30
1.151441.776.5916.50
2.1738.382.01495.90
1.59998.082.11767.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice