vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, cooked, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Macaroni, cooked, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Macaroni, cooked, unenriched	100.0	958.6	33.3	1514.7	1
+ Jute, potherb, raw	2.04	586.9	67.8	214.4	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	7.19	914.0	79.9	256.5	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.48	424.7	69.0	256.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	19.52	524.1	83.7	296.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	20.9	519.7	67.0	307.3	0
+ Cauliflower, frozen, unprepared	1.69	1176.0	78.1	308.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	29.51	333.9	68.3	346.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	19.44	254.4	74.3	363.0	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	19.04	267.3	74.2	366.0	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	13.41	833.8	72.3	378.8	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	13.41	833.8	72.3	378.8	0
+ Soybeans, green, raw	48.19	273.8	68.2	417.0	0
+ Soybeans, green, cooked, boiled, drained, with salt	46.81	280.0	68.2	417.1	0
+ Squash, summer, zucchini, includes skin, raw	4.55	1821.3	80.1	426.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	4.16	1906.7	80.6	435.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	4.16	1906.7	80.0	435.9	0
+ Tomatoes, orange, raw	1.1	2965.1	79.4	520.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	3.19	2421.7	79.7	567.6	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	28.08	581.4	82.1	596.6	0
+ Corn, yellow, whole kernel, frozen, microwaved	34.54	473.7	82.1	664.7	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	3.39	1058.6	76.4	701.0	0
+ Potatoes, baked, flesh and skin, with salt	4.48	843.5	76.5	809.1	0
+ Potatoes, baked, flesh, without salt	3.37	1067.2	76.5	1015.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	3.74	870.4	82.3	1442.3	0
+ Tomatoes, sun-dried, packed in oil, drained	4.99	695.4	79.3	1462.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	4.61	757.6	82.0	1493.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, cooked, unenriched