vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kamut, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kamut, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kamut, uncooked	100.0	306.5	42.0	1032.9	1
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	7.72	446.0	70.4	251.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.15	423.3	69.1	255.8	0
+ Pumpkin leaves, raw	8.15	586.0	67.5	263.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	4.68	758.2	76.4	321.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	4.68	758.2	76.4	321.9	0
+ Broccoli, frozen, chopped, unprepared	4.07	837.7	76.7	323.9	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	4.21	1288.5	73.5	331.1	0
+ Mushrooms, white, raw	2.59	1108.8	58.2	334.2	0
+ Cauliflower, raw	16.18	511.7	88.2	386.1	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	10.11	406.7	83.2	423.7	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	8.71	467.6	83.3	431.8	0
+ Peas, green, cooked, boiled, drained, without salt	10.31	392.9	83.2	432.5	0
+ Peas and carrots, frozen, unprepared	6.46	614.7	82.0	438.6	0
+ Peas, green, canned, no salt added, solids and liquids	6.48	631.7	83.2	451.0	0
+ Tomatoes, yellow, raw	0.42	3390.0	80.7	554.8	0
+ Tomatoes, red, ripe, canned, stewed	0.41	3486.5	80.9	951.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	1.68	932.2	82.4	1400.1	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	1.71	841.1	82.6	1420.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	1.6	983.3	82.5	1736.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Kamut, uncooked