vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Hominy, canned, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Hominy, canned, yellow	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Hominy, canned, yellow	100.0	3863.6	29.3	2781.8	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	1.13	427.9	69.0	257.3	0
+ Jute, potherb, cooked, boiled, drained, without salt	3.63	759.3	67.9	290.6	0
+ Lettuce, green leaf, raw	4.47	1954.1	69.3	342.9	0
+ Mustard greens, cooked, boiled, drained, with salt	20.18	1434.6	69.3	380.2	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	35.68	344.0	75.5	380.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	33.84	1014.9	66.6	388.3	0
+ Kale, frozen, unprepared	26.16	1011.6	68.7	399.7	0
+ Kale, frozen, cooked, boiled, drained, without salt	27.71	965.7	68.4	402.1	0
+ Broccoli, frozen, chopped, unprepared	24.02	1108.1	75.5	410.5	0
+ Turnips, frozen, cooked, boiled, drained, without salt	5.01	2139.4	75.6	544.6	0
+ Tomatoes, yellow, raw	1.67	3546.6	82.1	565.7	0
+ Tomatoes, red, ripe, cooked, with salt	1.8	3278.3	80.8	622.1	0
+ Tomatoes, red, ripe, cooked	1.8	3278.3	80.8	622.1	0
+ Tomatoes, sun-dried	20.42	303.8	81.2	668.3	0
+ Potato, flesh and skin, raw	6.66	1064.3	78.2	815.9	0
+ Turnips, raw	3.38	3551.7	75.8	1047.3	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	7.54	3564.0	75.9	1050.2	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	28.97	371.3	80.1	1058.5	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	5.22	1271.2	77.8	1084.0	0
+ Onions, sweet, raw	5.98	3863.6	81.5	1328.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	6.39	1014.5	84.2	1442.7	0
+ Lotus root, cooked, boiled, drained, without salt	10.47	2340.0	83.8	1559.1	0
+ Potatoes, hashed brown, home-prepared	8.41	752.3	77.8	1871.6	0
+ Potatoes, o'brien, frozen, prepared	6.39	1014.5	78.0	1984.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Hominy, canned, yellow