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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products38%
Nut and Seed Products21%
Cereal Grains and Pasta17%
Fruits and Fruit Juices10%
Breakfast Cereals9%
Legumes and Legume Products3%
Spices and Herbs1%

Food pair search results for Cowpeas (Blackeyes), immature seeds, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cowpeas (Blackeyes), immature seeds, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cowpeas (Blackeyes), immature seeds, frozen, unprepared100.0238.572.2331.61
87.72182.780.2303.60
95.84217.976.3324.40
90.37231.276.3326.90
+ Oats
93.26213.476.7332.60
91.77214.976.7337.30
83.64248.675.6339.50
94.11223.376.3340.30
69.18268.976.2340.60
93.07225.676.0348.30
91.43228.176.0361.10
80.56254.474.3362.50
80.56254.474.3363.00
90.39226.974.4366.00
88.78232.075.5376.90
88.78232.075.5376.90
87.1234.672.6386.70
65.57306.776.4409.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice