vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, degermed, enriched, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornmeal, degermed, enriched, yellow	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornmeal, degermed, enriched, yellow	100.0	1191.6	21.4	4397.0	1
+ Jute, potherb, raw	0.85	584.7	68.1	215.4	0
+ Cauliflower, green, cooked, with salt	0.69	784.1	79.2	269.0	0
+ Cauliflower, green, cooked, no salt added	0.69	784.1	79.2	269.0	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.65	738.8	68.0	289.3	0
+ Beans, kidney, mature seeds, sprouted, raw	8.37	559.3	69.6	321.3	0
+ Asparagus, canned, drained solids	1.88	1261.0	83.5	322.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	14.63	296.1	70.9	364.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	21.09	207.0	70.9	365.2	0
+ Mustard greens, cooked, boiled, drained, without salt	4.42	1235.7	69.5	378.6	0
+ Yardlong bean, raw	2.89	701.4	76.2	394.9	0
+ Turnips, frozen, cooked, boiled, drained, with salt	0.96	2075.2	75.8	504.8	0
+ Tomatoes, yellow, raw	0.31	3520.2	82.3	566.6	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	6.15	882.1	83.6	572.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	15.01	186.4	78.9	611.7	0
+ Potatoes, o'brien, frozen, unprepared	1.03	1180.7	78.0	932.9	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	1.48	859.3	78.2	935.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.33	820.7	84.4	1125.3	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	1.21	990.4	84.6	1345.4	0
+ Potatoes, o'brien, frozen, prepared	1.23	968.2	78.1	1994.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, degermed, enriched, yellow