vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn flour, whole-grain, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn flour, whole-grain, yellow	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn flour, whole-grain, yellow	100.0	653.8	37.2	2360.4	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.31	424.1	69.0	258.4	0
+ Broccoli raab, raw	6.37	644.6	85.2	281.0	0
+ Jute, potherb, cooked, boiled, drained, with salt	1.02	736.0	67.9	296.7	0
+ Jute, potherb, cooked, boiled, drained, without salt	1.02	736.0	67.9	296.7	0
+ Asparagus, frozen, unprepared	3.76	824.8	83.9	302.5	0
+ Broccoli, cooked, boiled, drained, with salt	3.05	816.1	80.7	366.9	0
+ Beans, kidney, mature seeds, sprouted, raw	12.61	546.1	69.0	386.9	0
+ Squash, zucchini, baby, raw	8.12	824.9	79.7	400.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	10.71	727.1	67.7	417.5	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	10.71	727.1	67.7	417.5	0
+ Mushrooms, white, raw	5.14	1143.3	57.3	450.7	0
+ Mustard greens, frozen, unprepared	6.69	1076.1	69.3	460.7	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	1.6	1052.0	78.1	733.6	0
+ Onions, canned, solids and liquids	2.34	2989.8	75.8	807.0	0
+ Potato, baked, flesh and skin, without salt	2.52	832.9	77.8	830.8	0
+ Tomato products, canned, sauce, with onions	2.24	2055.1	77.5	1009.7	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	1.85	986.6	78.1	1034.1	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	1.41	1211.0	77.7	1088.5	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	1.41	1211.0	77.7	1088.5	0
+ Onions, dehydrated flakes	21.48	337.3	75.8	1186.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	1.71	979.8	84.3	1341.3	0
+ Tomatoes, sun-dried, packed in oil, drained	2.38	684.7	81.1	1482.5	0
+ Potatoes, hashed brown, home-prepared	2.33	699.4	77.7	1869.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn flour, whole-grain, yellow