vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, white	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, white	100.0	481.1	37.1	1756.1	1
+ Jute, potherb, raw	0.98	581.0	68.0	216.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	2.58	890.2	83.5	239.8	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.23	423.7	69.0	257.2	0
+ Cauliflower, green, cooked, with salt	0.8	778.3	79.0	269.7	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.76	734.0	67.9	289.8	0
+ Asparagus, canned, no salt added, solids and liquids	1.55	1452.4	83.3	296.5	0
+ Asparagus, canned, regular pack, solids and liquids	1.55	1452.4	83.3	296.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	11.17	465.5	69.0	326.2	0
+ Broccoli, cooked, boiled, drained, without salt	2.27	809.6	80.7	343.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	16.61	283.8	70.2	363.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	10.06	241.2	75.3	372.8	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	10.06	241.2	75.3	375.0	0
+ Yardlong bean, raw	3.34	682.9	75.6	393.5	0
+ Mustard greens, frozen, unprepared	5.01	1057.1	69.3	394.2	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	6.86	779.9	74.7	398.7	0
+ Soybeans, green, cooked, boiled, drained, without salt	29.51	212.8	70.7	440.7	0
+ Tomatoes, red, ripe, cooked	0.35	3204.1	80.7	615.7	0
+ Tomatoes, green, raw	0.4	2841.3	80.8	691.9	0
+ Potatoes, canned, drained solids	0.9	1455.3	78.2	913.2	0
+ Onions, frozen, chopped, unprepared	1.85	3022.1	75.9	1063.8	0
+ Onions, sweet, raw	1.2	3562.2	81.2	1282.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, white