vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Bulgur, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Bulgur, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Bulgur, dry	100.0	376.1	39.3	1286.3	1
+ Cauliflower, green, raw	0.47	802.7	79.3	260.5	0
+ Cauliflower, frozen, unprepared	0.62	1165.0	78.8	302.7	0
+ Asparagus, frozen, unprepared	5.11	784.6	78.7	315.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	19.25	189.6	71.0	316.2	0
+ Asparagus, canned, no salt added, solids and liquids	2.86	1381.9	78.3	336.5	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	9.35	676.3	65.8	345.0	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	9.35	676.3	65.8	345.0	0
+ Broccoli, frozen, chopped, unprepared	4.67	848.6	76.1	345.8	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	12.36	322.7	69.8	357.0	0
+ Soybeans, green, raw	25.36	191.9	71.8	377.0	0
+ Soybeans, green, cooked, boiled, drained, without salt	24.32	198.7	71.8	377.3	0
+ Edamame, frozen, unprepared	28.78	216.5	83.7	382.7	0
+ Peas, green, raw	11.82	398.9	82.4	446.2	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	11.48	416.3	82.5	450.9	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	9.91	477.7	82.5	458.8	0
+ Peas, green, cooked, boiled, drained, with salt	11.7	402.3	82.5	459.4	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	5.52	809.0	82.7	496.8	0
+ Peas and carrots, canned, no salt added, solids and liquids	5.01	952.7	80.6	507.2	0
+ Tomatoes, yellow, raw	0.6	3370.2	79.5	572.1	0
+ Tomatoes, red, ripe, cooked	0.65	3112.6	78.3	626.2	0
+ Lotus root, cooked, boiled, drained, without salt	4.02	1865.5	74.5	1438.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	2.27	981.8	81.2	1745.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Bulgur, dry