Observed food group pairings in this list of top 100 foods:
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Food pair search results for Broccoli, frozen, spears, cooked, boiled, drained, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Broccoli, frozen, spears, cooked, boiled, drained, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Broccoli, frozen, spears, cooked, boiled, drained, without salt | 100.0 | 1059.3 | 66.0 | 296.6 | 1 | |
90.9 | 846.4 | 76.6 | 316.4 | 0 | ||
89.97 | 803.9 | 76.4 | 320.2 | 0 | ||
95.32 | 758.2 | 76.4 | 321.9 | 0 | ||
95.36 | 776.0 | 76.8 | 325.0 | 0 | ||
88.85 | 840.1 | 75.2 | 325.2 | 0 | ||
89.53 | 853.4 | 76.6 | 328.3 | 0 | ||
89.63 | 852.5 | 76.6 | 328.9 | 0 | ||
77.76 | 754.9 | 76.5 | 330.6 | 0 | ||
95.35 | 783.0 | 75.2 | 332.4 | 0 | ||
81.57 | 892.1 | 75.7 | 340.2 | 0 | ||
95.03 | 782.4 | 76.9 | 349.0 | 0 | ||
94.56 | 786.1 | 77.1 | 363.4 | 0 | ||
94.56 | 786.1 | 77.1 | 363.4 | 0 | ||
94.32 | 796.4 | 76.0 | 374.9 | 0 | ||
86.59 | 833.8 | 72.3 | 378.8 | 0 | ||
83.71 | 885.7 | 75.5 | 385.0 | 0 | ||
83.71 | 885.7 | 75.5 | 385.0 | 0 | ||
93.61 | 772.4 | 72.4 | 385.6 | 0 | ||
93.72 | 784.5 | 77.9 | 386.2 | 0 | ||
93.14 | 779.9 | 74.7 | 398.7 | 0 | ||
93.08 | 780.3 | 74.7 | 400.4 | 0 | ||
92.28 | 787.3 | 74.7 | 406.5 | 0 | ||
80.13 | 883.7 | 76.9 | 426.6 | 0 | ||
80.13 | 883.7 | 76.9 | 426.6 | 0 | ||
91.48 | 774.2 | 76.9 | 439.1 | 0 | ||
80.38 | 495.7 | 77.9 | 445.1 | 0 | ||
78.11 | 907.8 | 76.9 | 456.9 | 0 | ||
74.42 | 415.1 | 77.9 | 480.4 | 0 | ||
78.38 | 508.1 | 78.0 | 491.6 | 0 | ||
32.14 | 2713.2 | 72.3 | 6835.3 | 0 |
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