vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, frozen, chopped, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, frozen, chopped, unprepared	100.0	1157.4	66.8	300.9	1
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	97.69	861.7	76.9	293.4	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	97.62	856.6	77.0	293.8	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	97.62	856.6	77.0	294.0	0
+ Kamut, uncooked	95.93	837.7	76.7	323.9	0
+ Rice bran, crude	93.84	739.8	78.6	324.4	0
+ Macaroni, whole-wheat, cooked	90.2	918.9	75.5	327.2	0
+ Spaghetti, whole-wheat, cooked	90.2	918.9	75.5	327.2	0
+ Wheat, hard red winter	95.9	856.0	77.0	328.2	0
+ Bulgur, dry	95.33	848.6	76.1	345.8	0
+ Spaghetti, cooked, unenriched, with added salt	88.18	910.4	72.7	377.6	0
+ Rice, white, long-grain, parboiled, enriched, cooked	85.59	962.3	75.8	384.7	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	94.27	862.6	77.9	392.2	0
+ Cornmeal, degermed, unenriched, yellow	94.8	915.7	76.3	401.5	0
+ Wheat flour, white, tortilla mix, enriched	94.73	880.5	76.3	404.9	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	93.25	866.1	75.1	405.3	0
+ Hominy, canned, yellow	75.98	1108.1	75.5	410.5	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	82.33	957.0	77.1	424.7	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	82.33	957.0	77.1	424.7	0
+ Rice, white, with pasta, cooked	82.08	987.1	76.5	426.5	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	81.61	1009.6	75.7	431.4	0
+ Barley malt flour	88.92	690.5	80.1	435.8	0
+ Rice, white, long-grain, regular, raw, enriched	92.54	851.5	77.1	436.8	0
+ Buckwheat	82.56	545.8	78.1	443.6	0
+ Pasta, corn, cooked	81.3	992.4	75.0	443.6	0
+ Rice, white, medium-grain, raw, unenriched	91.96	856.4	77.1	452.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, frozen, chopped, unprepared