1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products34%
Nut and Seed Products14%
Cereal Grains and Pasta13%
Breakfast Cereals6%
Spices and Herbs5%
Legumes and Legume Products3%
Fruits and Fruit Juices2%

Food pair search results for Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt100.01562.559.5312.51
96.221007.473.8314.20
92.751166.971.0326.50
96.971132.369.2338.90
96.971132.369.2338.90
83.631030.971.5339.50
92.661212.970.3340.60
97.021136.370.2343.20
96.171099.869.8353.20
91.981229.870.3355.40
96.831159.569.8357.10
96.211136.270.9374.90
96.041150.469.9386.70
95.691132.071.7395.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice