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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products57%
Legumes and Legume Products26%
Cereal Grains and Pasta9%
Nut and Seed Products4%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Asparagus, canned, no salt added, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Asparagus, canned, no salt added, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Asparagus, canned, no salt added, solids and liquids100.01762.875.5264.41
96.631521.282.6281.40
98.91485.782.6282.20
96.251512.082.6285.70
98.441401.078.8288.60
98.441401.078.8288.80
98.451452.483.3296.50
98.441452.583.3297.20
93.41472.679.7304.40
98.151454.183.0307.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice