vProtein

Food pair search results for Triticale flour, whole-grain

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Triticale flour, whole-grain	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Triticale flour, whole-grain	100.0	345.5	41.0	1167.9	1
+ Cornsalad, raw	1.47	1215.1	70.1	311.6	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	8.49	672.3	66.7	322.2	0
+ Broccoli, frozen, spears, unprepared	5.16	772.3	76.0	347.1	0
+ Beans, navy, mature seeds, sprouted, raw	11.03	362.1	69.8	350.8	0
+ Broccoli, cooked, boiled, drained, with salt	3.72	782.4	77.7	362.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	43.46	188.0	64.4	409.0	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	11.67	411.5	82.2	445.8	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	11.67	411.5	82.2	445.8	0
+ Peas and carrots, frozen, unprepared	7.51	618.3	81.1	460.0	0
+ Peas, green, canned, no salt added, solids and liquids	7.53	635.3	82.2	473.0	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	5.62	799.5	82.4	491.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	11.73	173.0	79.4	558.7	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	2.09	951.5	81.9	1306.1	0
+ Lotus root, cooked, boiled, drained, without salt	3.6	1869.0	76.1	1416.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	2.67	727.3	81.7	1474.2	0

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