1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products76%
Legumes and Legume Products15%
Cereal Grains and Pasta4%
Nut and Seed Products3%
Spices and Herbs1%

Food pair search results for Squash, summer, all varieties, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Squash, summer, all varieties, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Squash, summer, all varieties, raw100.02410.774.3385.71
+ Oats
96.951510.877.5413.60
95.911419.184.4417.00
97.941826.479.2426.10
94.671257.883.6439.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice