vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Semolina, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Semolina, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Semolina, enriched	100.0	524.7	28.7	1888.9	1
+ Lambs quarters, cooked, boiled, drained, with salt	4.02	509.5	87.1	230.2	0
+ Beans, kidney, mature seeds, sprouted, raw	5.44	533.0	70.2	250.6	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.13	423.7	69.1	255.8	0
+ Cauliflower, green, raw	0.33	805.5	79.4	258.5	0
+ Broccoli raab, raw	6.71	634.3	78.9	283.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	8.41	476.2	85.5	283.7	0
+ Lambsquarters, raw	10.58	372.5	85.7	285.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	9.76	275.8	71.4	298.5	0
+ Cauliflower, cooked, boiled, drained, without salt	0.35	1281.4	79.4	309.8	0
+ Kale, frozen, cooked, boiled, drained, with salt	4.03	737.2	69.5	319.2	0
+ Asparagus, canned, regular pack, solids and liquids	2.21	1440.8	78.7	325.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	5.72	236.1	76.2	340.3	0
+ Broccoli, stalks, raw	3.36	882.8	76.9	345.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	34.78	187.0	64.5	386.6	0
+ Edamame, frozen, prepared	27.02	209.2	82.4	389.8	0
+ Peas, green, cooked, boiled, drained, with salt	8.56	414.1	84.2	445.7	0
+ Peas, green, canned, regular pack, solids and liquids	5.34	671.1	84.1	465.8	0
+ Tomatoes, orange, raw	0.54	2959.0	78.8	528.6	0
+ Tomatoes, red, ripe, cooked	0.5	3185.4	78.5	628.2	0
+ Tomatoes, green, raw	0.57	2825.2	78.6	703.8	0
+ Tomato products, canned, sauce, with mushrooms	3.94	1580.8	77.7	755.6	0
+ Lotus root, raw	5.08	1255.3	74.9	1111.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Semolina, enriched