vProtein

Food pair search results for Pasta, fresh-refrigerated, plain, as purchased

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pasta, fresh-refrigerated, plain, as purchased	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pasta, fresh-refrigerated, plain, as purchased	100.0	595.8	28.7	1715.9	1
+ Lambsquarters, raw	6.02	394.9	87.1	228.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	7.2	471.2	70.2	242.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	7.2	471.2	70.2	242.0	0
+ Kale, frozen, cooked, boiled, drained, without salt	4.56	741.3	69.5	309.5	0
+ Asparagus, canned, no salt added, solids and liquids	2.5	1445.1	78.7	315.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	4.35	804.3	76.6	316.2	0
+ Pumpkin leaves, raw	12.04	632.2	62.8	324.8	0
+ Soybeans, green, raw	21.45	194.8	72.5	345.2	0
+ Peas, green, frozen, unprepared	9.33	430.0	84.2	415.7	0
+ Peas and carrots, frozen, unprepared	6.02	656.3	82.8	440.7	0
+ Tomato products, canned, sauce, with mushrooms	4.45	1589.1	77.7	735.2	0
+ Lotus root, raw	5.73	1263.9	74.9	1090.3	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	2.05	975.2	81.7	1328.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	2.09	953.5	81.5	1429.8	0
+ Lotus root, cooked, boiled, drained, with salt	3.53	2038.7	74.8	1505.2	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	1.99	1005.8	81.5	1772.8	0

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