vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cauliflower, green, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cauliflower, green, raw	100.0	822.4	78.7	254.9	1
+ Oat bran, raw	99.73	798.8	79.6	252.2	0
+ Wheat bran, crude	99.54	796.6	79.5	253.8	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	99.44	806.0	79.5	255.9	0
+ Teff, uncooked	99.7	803.6	79.5	257.3	0
+ Spelt, uncooked	99.63	802.2	79.5	257.9	0
+ Semolina, enriched	99.67	805.5	79.4	258.5	0
+ Spaghetti, whole-wheat, cooked	98.97	809.1	79.3	258.6	0
+ Spaghetti, spinach, cooked	99.05	810.1	79.4	258.8	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	99.63	804.0	79.4	259.1	0
+ Triticale	99.52	801.9	79.3	260.4	0
+ Bulgur, dry	99.53	802.7	79.3	260.5	0
+ Barley, hulled	99.5	799.2	79.4	260.7	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	99.57	803.9	79.5	260.7	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	99.52	804.3	79.5	262.0	0
+ Millet, raw	99.56	805.8	79.2	262.1	0
+ Wheat flour, white, all-purpose, enriched, unbleached	99.5	805.2	79.4	262.9	0
+ Wheat, sprouted	98.9	802.1	79.1	263.4	0
+ Spaghetti, cooked, unenriched, with added salt	98.73	808.6	79.0	263.6	0
+ Macaroni, dry, enriched	99.44	803.0	79.0	264.3	0
+ Spaghetti, dry, unenriched	99.44	803.0	79.0	264.3	0
+ Wheat flour, white, tortilla mix, enriched	99.47	805.5	79.4	265.7	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	99.31	804.3	79.2	266.2	0
+ Rice, white, with pasta, cooked	97.95	815.8	79.4	268.1	0
+ Cornmeal, whole-grain, white	99.29	804.4	79.2	268.2	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	97.88	817.6	79.3	268.3	0
+ Pasta, corn, cooked	97.84	816.3	79.2	269.8	0
+ Wheat flour, white, cake, enriched	99.18	801.7	79.5	270.2	0
+ Rice, brown, long-grain, raw	98.87	798.6	79.1	278.3	0
+ Buckwheat flour, whole-groat	97.92	758.8	79.4	283.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, green, raw