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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products35%
Fruits and Fruit Juices12%
Nut and Seed Products10%
Cereal Grains and Pasta10%
Legumes and Legume Products7%
Breakfast Cereals3%
Spices and Herbs2%

Food pair search results for Broccoli, stalks, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Broccoli, stalks, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Broccoli, stalks, raw100.01157.466.8324.11
94.34886.577.1316.40
90.18924.977.9325.20
95.54851.777.1337.70
95.9856.077.1344.60
96.64882.876.9345.80
89.54952.376.9350.30
94.27862.677.9408.50
92.54851.577.2452.50
80.73558.078.1498.20
39.8246.580.2573.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice