vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flours, bread, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flours, bread, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flours, bread, unenriched	100.0	551.9	29.6	1992.5	1
+ Lambsquarters, cooked, boiled, drained, without salt	5.32	502.1	87.1	248.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	7.53	469.3	69.8	270.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	3.82	888.7	79.3	276.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.82	888.7	79.3	276.3	0
+ Asparagus, frozen, unprepared	4.14	816.1	79.6	309.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	11.44	279.1	71.0	315.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	16.76	191.8	71.0	315.6	0
+ Asparagus, canned, drained solids	2.68	1220.3	79.3	343.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	4.56	799.8	76.0	345.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	4.56	799.8	76.0	345.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	6.93	225.6	76.0	348.3	0
+ Squash, zucchini, baby, raw	6.59	815.9	76.1	354.1	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	3.17	1159.5	69.8	357.1	0
+ Broccoli, cooked, boiled, drained, without salt	3.36	809.2	77.5	372.0	0
+ Peas, green, raw	10.17	413.6	83.2	452.8	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	8.5	496.8	83.3	466.1	0
+ Peas, green, canned, regular pack, solids and liquids	6.32	671.8	83.2	486.8	0
+ Tomatoes, green, raw	0.59	2826.5	78.9	706.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	1.95	857.8	82.0	1456.6	0
+ Burdock root, raw	6.5	1641.7	77.5	1490.5	0
+ Lotus root, cooked, boiled, drained, with salt	3.25	2034.7	75.7	1538.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flours, bread, unenriched