vProtein

Food pair search results for Wheat flour, white (industrial), 9 protein, bleached, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white (industrial), 9 protein, bleached, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white (industrial), 9 protein, bleached, enriched	100.0	533.5	44.3	1957.8	1
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	11.22	470.5	71.7	331.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	16.69	286.7	72.8	369.0	0
+ Kale, frozen, unprepared	6.7	775.7	71.2	393.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	6.9	788.4	78.1	405.1	0
+ Peas, green, raw	14.93	417.5	85.7	516.5	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	12.59	497.1	85.8	529.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	49.7	220.0	67.6	539.6	0
+ Peas, green, canned, no salt added, solids and liquids	9.47	664.3	85.7	549.6	0
+ Tomatoes, yellow, raw	0.86	3378.2	80.5	608.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	20.85	189.8	79.0	627.3	0
+ Tomato products, canned, sauce, with mushrooms	7.07	1488.5	80.6	870.1	0
+ Pumpkin, canned, without salt	5.76	1813.4	78.5	964.3	0
+ Tomatoes, sun-dried, packed in oil, drained	4.56	676.7	79.5	1488.9	0
+ Onions, yellow, sauteed	5.08	2644.4	74.5	3806.4	0

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