vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white, all-purpose, enriched, bleached

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white, all-purpose, enriched, bleached	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white, all-purpose, enriched, bleached	100.0	559.2	33.6	2035.5	1
+ Cauliflower, green, cooked, no salt added	0.65	780.2	79.2	266.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	9.31	471.1	69.9	300.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	4.72	884.5	79.3	303.6	0
+ Cauliflower, frozen, unprepared	0.66	1171.9	78.9	307.7	0
+ Lambsquarters, raw	13.22	377.9	86.4	322.9	0
+ Broccoli raab, raw	8.57	635.7	79.5	326.3	0
+ Broccoli raab, cooked	10.03	535.9	79.7	354.8	0
+ Asparagus, canned, no salt added, solids and liquids	2.86	1431.1	79.2	357.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	8.57	228.1	76.0	361.1	0
+ Kale, frozen, cooked, boiled, drained, without salt	5.94	735.1	69.1	366.4	0
+ Asparagus, canned, drained solids	3.32	1211.8	79.3	368.9	0
+ Pumpkin leaves, raw	12.1	626.9	64.9	380.8	0
+ Broccoli, cooked, boiled, drained, without salt	4.16	806.8	77.6	392.8	0
+ Soybeans, green, cooked, boiled, drained, with salt	25.48	209.4	72.0	414.3	0
+ Edamame, frozen, unprepared	33.65	238.5	81.9	466.3	0
+ Peas, green, raw	12.48	416.8	83.0	484.8	0
+ Peas and carrots, frozen, unprepared	7.82	651.4	81.8	503.6	0
+ Tomatoes, red, ripe, cooked	0.65	3168.7	78.7	642.1	0
+ Tomatoes, crushed, canned	0.95	2174.6	78.8	764.8	0
+ Tomato products, canned, sauce, with mushrooms	5.07	1558.4	78.6	805.6	0
+ Tomatoes, red, ripe, canned, stewed	0.59	3528.5	80.2	987.5	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	2.34	970.9	81.9	1343.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white, all-purpose, enriched, bleached